EAT your way to a better erection so you can blow her mind in the bedroom.
Forget Viagra because these tasty snacks can help to improve your sex life without having to pop a pill.
Lots of guys worry about going soft and it’s thought about one in 10 men across the world suffer from erectile dysfunction.
But fear not because a recent study by scientists at Harvard and the University of East Anglia looked into the best grub to chow down on if you want to stay hard.
Researchers found that men who indulged in a glass of red wine and regularly chomped on citrus fruits were much less likely to develop erectile dysfunction.
How to become better in bed: Five foods that effect your performance in the sack
IF YOU haven't been in the mood for sex lately, you might want to take a closer look at your diet.
SEXY SNACKS: Make sure you aren't eating foods that kill your mood
Here are five foods that kill your sex drive:
1. Beans
Although they’re healthy and high in fibre beans can make you bloated and gassy.
If you’re about to get lucky in the bedroom, skip this pulse because beans contain indigestible sugars that can trigger wind.
2. Microwave popcorn
If you’re planning on seducing your partner with a romantic night in then ditch the microwavable popcorn during the film.
The tasty snack can wreak havoc with mens’ sex drives due to chemicals found in the inner lining of the popcorn bag.
Perfluoroalkyl acids kill libido and significantly lower sperm counts, according to a 2009 study.
Worse yet the chemicals can even cause prostate problems over the long-term.
3. Chocolate
It’s often thought of as an aphrodisiac and people often given their lovers boxes of chocolates as a romantic gift.
Interestingly the sweet treat contains a hormone called phenethylamine (PEA) which is released by the brain when in love.
Eating chocolate might make you feel all lovey-dovey but eating too much can decrease testosterone levels in men and zap the libido.
Unfortunately it can also make ladies tired and less in the mood for a romp.
4. Soy
Too much tofu or soy products can mess with your hormone levels and have a negative effect on your sex life.
In women, high levels of soy can mess with ovarian function and sex hormones while men who half just half a serving of soy per day are inadvertently slashing sperm levels by 40%.
5. Cheese
Cut out the cheddar if you want to stay horny.
Since cheese comes from cow’s milk it can contain synthetic hormones which can tamper with both estrogen and testosterone levels.
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